Good morning and welcome to Get Healthy Now along with Denise Thomson, Founder and CEO of Miclknight. I am an Educator, Author, Speaker and passionate about healthy and balanced living.
Why is Physical Balance so important?
ex.: Jr.’s story from when we took your man in (November 11, 2009, prior 2 years convalescent house after amputation of left leg) to when he passed away (September 21, 2015 at 92 years and exactly 8 months) 6 years of learning, challenges, solutions, (vegetable, low meds along with Dr.’s knowledge, interacted along with him, healthier nutrition, much better hydration, started swimming after 5 months living along with us, increased swimming to 1 mile a day, sometimes 2 miles!)
ex.: my story November 5, 2015
Just what does Physical Balance prevent? Just what are the benefits? How can easily we achieve them?
No marathon needed! Consistent, daily exercise makes a big difference, not merely physically, likewise emotionally, spiritually and Just what we’ll see next week, mentally. Even passive exercising is much better than no exercising.
Until next week! Stay happy, healthy, balanced and empowered!