Get Healthy Now with Denise Thomson, Physical Balance

Good morning and welcome to Get Healthy Now along with Denise Thomson, Founder and CEO of Miclknight. I am an Educator, Author, Speaker and passionate about healthy and balanced living.

Why is Physical Balance so important?

ex.: Jr.’s story from when we took your man in (November 11, 2009, prior 2 years convalescent house after amputation of left leg) to when he passed away (September 21, 2015 at 92 years and exactly 8 months) 6 years of learning, challenges, solutions, (vegetable, low meds along with Dr.’s knowledge, interacted along with him, healthier nutrition, much better hydration, started swimming after 5 months living along with us, increased swimming to 1 mile a day, sometimes 2 miles!)

ex.: my story November 5, 2015

Just what does Physical Balance prevent? Just what are the benefits? How can easily we achieve them? 

No marathon needed! Consistent, daily exercise makes a big difference, not merely physically, likewise emotionally, spiritually and Just what we’ll see next week, mentally. Even passive exercising is much better than no exercising.


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Until next week! Stay happy, healthy, balanced and empowered!

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